Simple, Time Tested, And Scientifically Proven To Burn Fat And Transform Your Body Far Better Than Any Fitness Routine Built Upon Diet And Aerobic Exercise. 
 
Most people have heard the simple equation for losing weight: “Eat Less, Move More.” Meaning, in order to lose weight you need to burn more calories than you eat. Moving more will burn more calories. Eating less means your body will need to use other energy sources than food for the fuel to move. In other words once your main fuel tank (stomach) runs low your body will turn to the spare tank (fat) for the energy it needs.
 
Unfortunately, many men and women are eating less, and moving more, but still not losing weight. One of the main reasons behind this failure is founded on a common misconception about the most effective way to move more to stimulate weight loss.
 
The majority of people rely on cardio exercises, or aerobic activities like jogging, the elliptical, or a spinning class, for burning calories to lose weight. But I can tell you, drawing on my 30 plus years working in the fitness industry, and backed up by hundreds of clinical studies, that cardio is not the most effective activity for losing weight. 
  • STRENGTH TRAINING
    Strength training, and other exercises that target the muscles and focus on building up your lean body mass are far more effective at burning calories of fat than aerobic exercise. 
  • CONDITIONING TRAINING?
    When you consider the amount of calories you burn during and after the workout, strength training burns more calories than cardio. A lot more calories.
  • LOSE FAT, NOT MUSCLE
    Not only is cardio an ineffective way to lose weight, when coupled with a calorie deficit diet, cardio can actually be a detriment to getting rid of body fat.  
  • ‘‘Mike Westerling has changed my life and my wife's life for the better. Everything is set up to match the skill level that you are at right now. Don't watch the Crossfit Games and think that's how it is. Coach Mike will meet you where you are ability wise, and then make you better than you ever thought you could be.....if you just stick with it. It's one of my favorite parts of the day! ’’
    Doug Boyt **
  • ‘‘I've worked with and tried several different programs, and each time I thought 'holy crap, this is super hard so it must be good'... And each time those programs didn't work for me. The one style I thought I should be doing more is Mike Westerling and WP Weight Loss. It's the one that has consistently yielded results for me over and over again.’’
     
     
    Marshall White **
  • "If you are reading this, then you are standing in the same place I was in February 2014. I was tired of being overweight, tired of watching the scale go up and tired of feeling miserable.  The last nine months has been incredible and the results have been amazing! "
     
     
     
    Jama, Arizona **

Will Power Weight Loss Success Stories. Real People, Real Results!

Stop "Imagining the body that you want" That just encourages you to be delusional. What works is a plan through action steps. You want to get lean? You need a plan. Get this book now and start torching body fat!
 
**Disclaimer: Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

Let's Cut To The Chase... Being Fat Friggen Sucks!

It especially sucks for the 108 million Americans living overweight, who are actively trying to lose weight this year by starving themselves with fad diets and exhausting themselves with cardio crazes, all to no avail.
 
Traveling the road that leads out is difficult. But simply finding that road can be harder still, and wrong turns can discourage even the strongest willed individual. It’s critical then, to ensure you are following a proven course for losing weight, rather than wasting your time, effort, and money on dead end diet fads and ineffectual cardio crazes, that take all you got, but get you nowhere. 

So if you’re lost in where to start, but are trying to find your way out, read on. This eBook maps out a path that is simple, time tested, and scientifically proven to burn fat and transform a body far better than any fitness routine built upon diet and aerobic exercise. 
 

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